Most of our underlying anxieties, behaviours and thought patterns are learned during early childhood. They exist to keep us safe and make sense of the world around us. But what if yours are holding you back, can you overcome them?
Have you had that health scare yet? you know, the one where you realise the damage being done to a vital part of your body (despite your past bravado and feeling that you are somehow invincible!) is serious and the smoking has to stop? Hypnotherapy has been proven to help. Read more.