Habits can become ingrained behaviours when attached to stress. This underlying stress causes physical and mental changes. Sometimes the subconscious mind becomes 'stuck' in a thought pattern linking the habit to stress alleviation. Using hypnotherapy, we access the subconscious and help you change those unwanted patterns.
Smoking, addictions, repetitive physical habits (hair pulling, picking etc), food cravings and many more unwanted habits may be rooted in stress and anxiety. By connecting to the source, you can start a dialogue with the reasons and overcome them on a subconscious level. Once this happens, behaviour usually changes very quickly, even if these habits have been occurring for years.
If you have come to the point where you want change, CONTACT us right now. One of us will call you back to arrange your initial assessment to see how we can help.